{"id":224,"date":"2025-11-20T17:52:11","date_gmt":"2025-11-20T16:52:11","guid":{"rendered":"https:\/\/www.maastri.nl\/?page_id=224"},"modified":"2026-04-17T16:20:50","modified_gmt":"2026-04-17T15:20:50","slug":"about","status":"publish","type":"page","link":"https:\/\/www.maastri.nl\/?page_id=224","title":{"rendered":"Trainingen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"224\" class=\"elementor elementor-224\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1317c08f e-con-full e-flex e-con e-parent\" data-id=\"1317c08f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6bf3945e e-con-full e-flex e-con e-child\" data-id=\"6bf3945e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-258f778 elementor-widget elementor-widget-image\" data-id=\"258f778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/Zwemtraining-Maastri.webp\" class=\"attachment-full size-full wp-image-289\" alt=\"\" srcset=\"https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/Zwemtraining-Maastri.webp 1920w, https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/Zwemtraining-Maastri-300x225.webp 300w, https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/Zwemtraining-Maastri-1024x768.webp 1024w, https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/Zwemtraining-Maastri-768x576.webp 768w, https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/Zwemtraining-Maastri-1536x1152.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d1ceeb7 e-con-full e-flex e-con e-child\" data-id=\"1d1ceeb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5441cb66 elementor-widget elementor-widget-heading\" data-id=\"5441cb66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MaasTRI<br>trainingen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6321f01 elementor-widget elementor-widget-text-editor\" data-id=\"6321f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Klaar voor het waarmaken van je volgende triathlonambitities, of je nu gaat voor een Ironman of een kortere afstand? Bij MaasTRI zit je goed. Onder leiding van onze gecertificeerde coach Edwin Dasselaar zwemmen we net wat langer, intervallen net wat steviger en doen dat in een gezellige sfeer. We werken volgens een goed doordachte seizoensopbouw naar het triathlonseizoen toe.<\/p><p><strong>De trainingstijden zijn:<\/strong><\/p><ul><li>Maandag 6.45 &#8211; 8.00: Zwemtraining (techniek, interval, kracht &amp; duur)<\/li><li>Dinsdag 18.30 &#8211; 20.00: Looptraining (techniek &amp; interval)\u00a0<\/li><li>Woensdag 18.30 &#8211; 20.00: Fietstraining (intervallen; alleen tijdens zomertijd)<\/li><li>Donderdag 17.15 &#8211; 18.30: Zwemtraining (techniek, interval, kracht &amp; duur)<\/li><li>Weekend: Duurrit en duurloop, planning afhankelijk van animo en raceplanning.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525cf065 elementor-widget elementor-widget-icon-box\" data-id=\"525cf065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48f76e30 e-con-full e-flex e-con e-parent\" data-id=\"48f76e30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79296d2b e-con-full e-flex e-con e-parent\" data-id=\"79296d2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-510b9c74 e-con-full e-flex e-con e-child\" data-id=\"510b9c74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-352d86 elementor-widget elementor-widget-heading\" data-id=\"352d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lid \nworden?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9068a0 elementor-widget elementor-widget-text-editor\" data-id=\"3a9068a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We zijn op zoek naar jou!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ad0315 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"52ad0315\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.maastri.nl\/?page_id=216\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meer info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df6c05d e-con-full e-flex e-con e-child\" data-id=\"7df6c05d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30d25159 elementor-widget elementor-widget-image\" data-id=\"30d25159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1440\" src=\"https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/2025-11-06-21.18.06-scaled.webp\" class=\"attachment-full size-full wp-image-298\" alt=\"\" srcset=\"https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/2025-11-06-21.18.06-scaled.webp 1920w, https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/2025-11-06-21.18.06-300x225.webp 300w, https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/2025-11-06-21.18.06-1024x768.webp 1024w, https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/2025-11-06-21.18.06-768x576.webp 768w, https:\/\/www.maastri.nl\/wp-content\/uploads\/2025\/11\/2025-11-06-21.18.06-1536x1152.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bij MaasTRI werk je aan je zwem-, fiets- en loopniveau met onze kwalitatief hoogwaardige trainingen. Kom j eop proef? <\/p>\n","protected":false},"author":1,"featured_media":289,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-224","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.maastri.nl\/index.php?rest_route=\/wp\/v2\/pages\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maastri.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.maastri.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.maastri.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maastri.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224"}],"version-history":[{"count":43,"href":"https:\/\/www.maastri.nl\/index.php?rest_route=\/wp\/v2\/pages\/224\/revisions"}],"predecessor-version":[{"id":537,"href":"https:\/\/www.maastri.nl\/index.php?rest_route=\/wp\/v2\/pages\/224\/revisions\/537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maastri.nl\/index.php?rest_route=\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/www.maastri.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}